The Self Care MagazineJul 27, 20232 minNutrition for the Soul: Mindful Eating for a Healthier YouThe deep roots of African American culinary traditions offer us a diverse palette of nutrient-rich foods that can nourish both our bodies...
The Self Care MagazineMay 27, 20231 minSpring Vegetable Risottoingredients: 1 tablespoon olive oil 1 small onion, chopped 2 garlic cloves, minced 1 cup Arborio rice 1/2 cup dry white wine 3-4 cups...
The Self Care MagazineMar 1, 20231 minLOVE YOUR GUT GREEN SMOOTHIEIngredients 1 banana 1 cup fresh spinach 1/2 cup frozen pineapple chunks 1/2 cup unsweetened almond milk 1 tablespoon chia seeds...
The Self Care MagazineMar 1, 20231 minCitrus Avocado Bliss: A Self-Care Salad Recipe1 serving 10 minutes Take a break from life with this delicious Citrus Avocado Salad. It's delicious and healthy. Citrus and avocado are...