Ingredients
1 banana
1 cup fresh spinach
1/2 cup frozen pineapple chunks
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
Instructions
Add all ingredients to a blender and blend until smooth.
Serve immediately.
Nutritional details (per serving):
Calories: 210
Protein: 5g
Fat: 8g
Carbohydrates: 35g
Fiber: 8g
Sugar: 17g
Sodium: 90mg
Starting your day with a green smoothie is a great way to incorporate more fruits and vegetables into your diet and get a healthy dose of essential nutrients. This green smoothie recipe is quick, easy, and delicious.
Spinach is a superfood that's high in iron, calcium, and several other important nutrients. Adding frozen pineapple to the mix not only adds a sweet and tangy flavor but also provides vitamin C and antioxidants. Chia seeds are a great source of fiber, protein, and healthy fats.
To make the smoothie, simply blend all ingredients in a blender until smooth. This recipe makes one serving, which contains 210 calories, 5 grams of protein, 8 grams of fat, 35 grams of carbohydrates, and 8 grams of fiber. The sodium content is relatively low at 90 mg per serving.
Incorporating green smoothies like this into your diet is an important part of self-care and maintaining a healthy lifestyle. Drinking a smoothie filled with fruits and vegetables can help improve digestion, boost your immune system, and provide you with the energy you need to tackle your day.