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  • 1 banana

  • 1 cup fresh spinach

  • 1/2 cup frozen pineapple chunks

  • 1/2 cup unsweetened almond milk

  • 1 tablespoon chia seeds


  • Add all ingredients to a blender and blend until smooth.

  • Serve immediately.

Nutritional details (per serving):

  • Calories: 210

  • Protein: 5g

  • Fat: 8g

  • Carbohydrates: 35g

  • Fiber: 8g

  • Sugar: 17g

  • Sodium: 90mg

Starting your day with a green smoothie is a great way to incorporate more fruits and vegetables into your diet and get a healthy dose of essential nutrients. This green smoothie recipe is quick, easy, and delicious.

Spinach is a superfood that's high in iron, calcium, and several other important nutrients. Adding frozen pineapple to the mix not only adds a sweet and tangy flavor but also provides vitamin C and antioxidants. Chia seeds are a great source of fiber, protein, and healthy fats.

To make the smoothie, simply blend all ingredients in a blender until smooth. This recipe makes one serving, which contains 210 calories, 5 grams of protein, 8 grams of fat, 35 grams of carbohydrates, and 8 grams of fiber. The sodium content is relatively low at 90 mg per serving.

Incorporating green smoothies like this into your diet is an important part of self-care and maintaining a healthy lifestyle. Drinking a smoothie filled with fruits and vegetables can help improve digestion, boost your immune system, and provide you with the energy you need to tackle your day.

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