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You can discover JOY amidst LOSS!

Topics Include

Inner Self • Coping • Travel • Wellness
• Self-Care Around the World • Culture • Causes • Family & Relationships and More...

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Introducing the Self-Care Magazine Podcast!

Click below to listen to episodes of The Self-Care Magazine Podcast, hosted by Editor-in-Chief Paméla Tate.


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Self-care covers a wide range of topics, well beyond spa days and bubble baths. Here is some additional self-care-related content to explore.


Practicing mindfulness and meditation cultivates self-awareness, reduces stress, and enhances overall well-being.​


Learning effective stress management techniques empowers individuals to cope with challenges, reduce anxiety, and maintain emotional well-being.

Exercising Outdoors

Engaging in regular physical activity boosts energy levels, improves mood, and promotes physical and mental health.

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Engaging in creative activities such as art, writing, or music promotes self-expression, emotional release, and a sense of fulfillment.

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Nourishing the body with a balanced and nutritious diet supports optimal physical and mental functioning, promoting self-care from within.


Traveling provides an escape from the routine, allowing us to recharge, find inner peace, and prioritize our self-care by embracing new experiences and taking time for ourselves.

Self-Care Holidays & Key Dates

These national holidays and special dates serve as reminders to individuals to prioritize self-care and engage in activities that promote their physical, mental, and emotional well-being. They create opportunities for awareness, education, and action towards embracing self-care practices.

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