Articles

Wellness and self-care are essential components of a healthy way of life, but it's easy to get the impression that they come with a hefty...

In 2005 I was diagnosed with type 2 diabetes. After the birth of my son, Isaiah. In denial, I fought against making dietary changes, for...

After a routine checkup, my internal medicine doctor called me at home. I was watching a sitcom on television and was tempted to let the...