Finding Spiritual Balance and Self-Care with Yvonne Orji: A Life Truly "Bamboozled by Jesus"
Introduction In a recent candid interview with Tamron Hall on the Tamron Hall Show, Yvonne Orji, an Emmy-nominated actress best known for...
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Articles
The Self Care Magazine
- Jul 27
- 2 min
Book That Heal
In the vast world of literature, there are books that touch our hearts, enlighten our minds, and inspire profound personal growth. If...
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The Self Care Magazine
- Jul 27
- 2 min
Overcoming Burnout Expert Tips to Rebalance your Life
Burnout – it's a word that's become all too familiar in our high-pressure, fast-paced world. Characterized by emotional, mental, and...
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The Self Care Magazine
- Jul 27
- 2 min
The Transformative Power of Breathwork: Inhale - Exhale
It's a constant, unconscious act that keeps us alive, yet when channeled with intent, our breath can offer so much more. Welcome to the...
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Tammie Polk
- Jul 27
- 2 min
Grace, Naps, and Cookies: My 3 Self-Care Must Haves
I know that title may seem humorous; however, these three things are often those that we fight against most! First, grace. Grace is...
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Amani Jonest
- May 27
- 3 min
Yoga for Beginners Unfolding the Path to a Healthier You
Have you ever marveled at the grace and flexibility of a seasoned yogi? The good news is that you, too, can begin your journey to a...
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The Self Care Magazine
- May 27
- 4 min
Prioritizing Self-Care at HBCUs: Colleges Are Taking the Lead on Self-Care
Historically Black Colleges and Universities (HBCUs) have long been at the forefront of providing education and opportunities to...
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Sabrina D. Lockhart
- May 27
- 2 min
10 Self-Care Evening Routines
Unwind and rejuvenate with these top 10 self-care evening routines, featuring a diverse range of products to cater to your unique...
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The Self Care Magazine
- May 27
- 3 min
Embrace Self-Care The Top Self-Care Apps for a Happier, Healthier You
In today's fast-paced, technology-driven world, it's crucial to prioritize self-care and nurture our mental, emotional, and physical...
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P. Berry Johnson
- Mar 1
- 3 min
A Highly Sensitive Person's Guide to Self-Care: How to Cope with Emotional Overwhelm
"Being a highly sensitive person can be both a blessing and a curse." On one hand, you have an incredible ability to empathize and...
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R. Green
- Mar 1
- 3 min
7 Self-Care Strategies for Working Moms That Will Help You Survive (and Thrive) in a Crazy World
You already have a lot on your plate as a working mother. You're balancing hard work, raising a family, and trying to take care of...
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P. Berry Johnson
- Mar 1
- 3 min
Affordable Self-Care Tips for a Healthy Lifestyle: Wellness on a Budget
Wellness and self-care are essential components of a healthy way of life, but it's easy to get the impression that they come with a hefty...
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The Self Care Magazine
- Mar 1
- 3 min
How to Start Your Own Self-Care Garden
THE MENTAL HEALTH BENEFITS of GARDENING Gardening may seem like just another chore to add to your already overflowing to-do list, but it...
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The Self Care Magazine
- Mar 1
- 2 min
Why Self-Care is Essential for People of Color (And How to Practice It Every Day)
Self-care is essential for everyone, but it can be especially important for people of color. People of color may face unique challenges...
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P. Berry Johnson
- Mar 1
- 3 min
The Power of Journaling: How to Use Writing as a Self-Care Tool
When was the last time you took a moment to reflect on your thoughts and feelings? Chances are, it's been a while. Life can be fast-paced...
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Takhia Gaither Stuckey
- Dec 1, 2022
- 3 min
8-Days A-Breaking Self-Care Tips for Teachers
And just like that, it’s November and we start to look forward to all the breaks. For some of us Thanksgiving week ends up being a...
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Joan Hampton, MS, LPC-S, BC-TMH
- Dec 1, 2022
- 3 min
The Balancing Act
“Mom! What’s for dinner?” “Honey! Can you help me find my favorite blue paisley tie?” Baby screams crying in the background Have you ever...
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Cynthia E. Fields, MSOD, MPA
- May 1, 2022
- 3 min
What is your hobby?
“Hi, my name is Cynthia and I own over 200 candles!” That was my introduction to the ladies of my mentoring group during our Zoom kickoff...
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Sher Graham
- May 1, 2022
- 3 min
5 Minutes of Self-Care: Your Priority
Caregiving is a gift we share with others. As a caregiver to family members and my community, I know I am leaving a legacy somewhere. As...
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Jackie Castro-Cooper, MPT
- May 1, 2022
- 3 min
The divine woman reaches her full potential when she cares for and loves herself
As a little girl, I knew there was a rhythm to life. This rhythm was created by women, specifically my grandmother and mother. There was...
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