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Love Your Gut, Berry Bliss Crumble

Updated: Aug 28, 2023


  • 1/2 cup blackberries

  • 1/2 cup strawberries, hulled and sliced

  • 1 tablespoon cornstarch

  • 1 tablespoon honey

  • 1 cup rolled oats

  • 1/2 cup almond flour

  • 1/2 cup chopped pecans

  • 1/4 cup maple syrup

  • 1/4 cup coconut oil, melted

  • 1/2 teaspoon ground cinnamon

  • Pinch of salt


  • Preheat the oven to 350°F. Grease a 9-inch baking dish with coconut oil.

  • In a medium bowl, toss together the blackberries, strawberries, cornstarch, and honey until well combined. Pour the mixture into the prepared baking dish.

  • In a separate bowl, mix together the rolled oats, almond flour, chopped pecans, maple syrup, melted coconut oil, cinnamon, and salt until crumbly. Sprinkle the crumble mixture over the fruit.

  • Bake for 25-30 minutes, or until the crumble topping is golden brown and the fruit is bubbling.

  • Let cool for 10 minutes before serving.


  • Serving Size: 4

  • Calories: 379

  • Fat: 25g

  • Carbohydrates: 38g

  • Protein: 6g

  • Fiber: 7g

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