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10 things that will Kill Your Self-Care Journey

  1. Neglecting your physical health: Failing to prioritize your physical well-being, such as through poor diet, lack of exercise, and neglecting medical care, can undermine your self-care efforts.

  2. Not setting boundaries: Failing to set healthy boundaries and saying yes to too many commitments can leave you feeling overwhelmed and burnt out, making it difficult to practice self-care.

  3. Neglecting your emotional well-being: Ignoring your emotions and not addressing any underlying issues can hinder your self-care journey.

  4. Comparing yourself to others: Comparing yourself to others and striving for perfection can lead to feelings of inadequacy and prevent you from practicing self-care.

  5. Failing to prioritize self-care: Not making self-care a priority in your daily routine can lead to neglecting your own well-being.

  6. Lack of self-awareness: Not being aware of your own needs and feelings can make it difficult to practice self-care.

  7. Negative self-talk: Engaging in negative self-talk and not practicing self-compassion can undermine your self-care efforts.

  8. Putting others' needs before your own: Prioritizing the needs of others over your own can lead to neglecting your own well-being.

  9. Failing to seek help when needed: Not seeking help when needed, whether it's through therapy or other forms of support, can hinder your self-care journey.

  10. Lack of self-care routines: Not having consistent self-care routines in place can make it difficult to practice self-care on a regular basis.

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